DUBLIN / PROGRESS STARTS HERE
More strength. More confidence. More you.
Purposeful training and a place to belong,
wherever you're starting from.
For your first rep.
And everything that comes next.
01 / FIND YOUR FORM
Lift with purpose. Move with energy.
Find the training that keeps you coming back.
BUILD YOUR FOUNDATIONBuild confidence under the bar with free weights, resistance machines and space to focus on your form.
Start with the fundamentals: squat, hinge, push and pull. Build a repeatable routine, practise controlled movement and progress at your own pace.
BRING YOUR ENERGYA shared session. Your own pace. Mix strength, conditioning and mobility with the energy of people beside you.
Choose focused strength work, an energetic conditioning session or a slower mobility class. Every session can be adapted to your experience.
A LITTLE GUIDANCE.
A LOT OF POSSIBILITY.
A plan built around your goals, your experience and the life you live outside the gym.
02 / THE FORM APPROACH
Walking through the door is a big first step.
Everything here starts with making the next one easier.
No expectations to keep up. Build a foundation with movement that fits your current ability.
Know what you're working on and why. A clear plan makes each session feel purposeful.
The best routine is one you can return to. Find your rhythm, celebrate small wins and keep going.
03 / MAKE ROOM FOR YOURSELF
Find the level of support that fits your routine.
Independent training, shared energy or personal guidance.
THE INDEPENDENT ONE
Space and equipment to train on your terms.
THE COMMUNITY ONE
Your own training, with a little shared energy.
THE PERSONAL ONE
More direction. More time focused on you.
All prices are in euros (€) per month. Find your fit with Open Gym, Gym + Classes or Coached.
04 / THE HARDEST REP IS SHOWING UP
A first visit is about getting comfortable.
Here's how to make the most of yours.
Bring comfortable training clothes, trainers, a water bottle and a towel.
Ask for a walk-through of the equipment and changing areas before you start.
Talk through your goals and experience, then choose a routine you can enjoy.
A FEW THINGS YOU MIGHT BE WONDERING
Absolutely. You don't need to arrive with a routine or know every machine. Start with an orientation, ask questions and take things at a manageable pace.
Open Gym suits independent training. Gym + Classes adds the structure and energy of group sessions. Coached offers more individual guidance with a tailored plan.
Wear comfortable clothes and supportive trainers. Bring water and a towel, and allow a little extra time to look around before you begin.
Speak to the club team about a visit and the right membership for you. You can find our Dublin address and telephone number in the Contact Us section below.
05 / LET'S TALK ABOUT YOUR NEXT STEP
A question about training, membership or your first visit? It starts with a conversation.
+353 20 910 0123